Best Lubricants for Menopause and Perimenopause: A Comprehensive Guide
As estrogen levels begin to decline during perimenopause and menopause, many people experience frustrating changes in sexual wellness—from vaginal dryness and irritation to decreased libido and painful intercourse. These changes are natural, but that doesn't mean they should disrupt your intimacy or comfort. The good news? The right lubricant can make all the difference.
This guide goes deep into how and why your body changes, and how different lubricants—especially those in Wicked Sensual Care's simply® timeless™ collection—can support you through every stage with pleasure, relief, and renewed confidence.
Understanding Vaginal Changes During Menopause
Before diving into product solutions, it’s essential to understand what’s going on.
Common vaginal symptoms during perimenopause and menopause include:
- Dryness and loss of natural lubrication
- Thinning of vaginal walls (atrophy)
- Increased risk of tearing or irritation during intercourse
- Reduced elasticity and tightness
- Lower libido or altered response to arousal
- Pain or discomfort during sex (dyspareunia)
These changes are caused by a drop in estrogen, which reduces the moisture and plumpness of vaginal tissue. Over time, this can lead to GSM (Genitourinary Syndrome of Menopause).
Lubricants = essential tools, not just for pleasure, but for vaginal health and comfort.
"The right lubricant can be the bridge between discomfort and joy, between avoiding intimacy and seeking it out."
— jessica drake, Marketing Director, Wicked Sensual Care
Why Choose Wicked Sensual Care's simply® timeless™ Line?
The simply® timeless™ collection is expertly formulated with perimenopausal and menopausal bodies in mind. Each product is:
- Fragrance-free
- Paraben-free
- pH-balanced
- Glycerin-free
- Dermatologist tested
These are menopausal lubricants you can trust. Each formula supports vaginal tissue integrity, enhances comfort, and restores pleasure.
Let’s break it down:
1. simply® timeless™ Aqua
Best For: Everyday dryness, light intimacy, gentle toy play
Format: Water-based
Texture: Lightweight, smooth, non-sticky
How It Helps:
- Rehydrates dry vaginal tissue
- Mimics natural moisture for daily relief
- Easily reapply during intercourse without mess
- Safe with all toys and condoms
Tips for Use:
- Apply a dime-sized amount to vaginal entrance and labia daily or before intimacy
- Reapply every 15–20 minutes during longer sessions
- Can be used as a daily moisturizer for external dryness
Why It’s One of the Best:
- Non-irritating, gentle enough for everyday use
- Known as one of the best water based lubricant for menopause dryness
"Water-based lubes like timeless Aqua are great for those who want to ease back into intimacy gently. They're versatile and kind to sensitive skin." — Joan Price, senior sex educator
2. simply® timeless™ Aqua Jelle
Best For: Cushioning, anal play, use with menopause sex toys
Format: Thick water-based gel
Texture: Plush, long-lasting, non-drip
How It Helps:
- Provides more substantial glide and padding
- Reduces discomfort from friction or thinner tissues
- Excellent for both vaginal and anal intimacy
Tips for Use:
- Use a quarter-sized amount before penetration
- Great for people who need extra time to become aroused
- Reapply as needed; won't evaporate quickly
Why It’s One of the Best:
- Best lubricant for sex during menopause when more cushion is needed
- Excellent for toys and fingers
- Doesn’t run, so it stays where you want it
3. simply® timeless™ Hybrid + DHEA
Best For: Daily vaginal support, enhanced intimacy, increased elasticity
Format: Hybrid (Water + Silicone) + DHEA
Texture: Silky-smooth, hydrating, light glide
How It Helps: 
- Combines the best of water and silicone
- Includes DHEA, a hormone shown to improve tissue elasticity
- Improves long-term comfort and arousal response
Tips for Use:
- Use externally and internally before intimacy or as a daily vaginal moisturizer
- Ideal for perimenopause sexual desire shifts
- One of the safest lubricant for intercourse after menopause thanks to skin-rejuvenating DHEA
Why It’s One of the Best:
- A favorite personal lubricant for menopause support and sex
- DHEA helps improve the condition of delicate tissue over time
- Excellent for people wanting to balance intimacy and hormone-free care
4. simply® timeless™ Silicone
Best For: Long-lasting sessions, water play, intense intimacy
Format: Silicone-based
Texture: Ultra-slick, long-lasting, luxurious
How It Helps: 
- Doesn’t dry out during longer sessions
- Doesn’t absorb into the skin (so no need to reapply often)
- Great for shower sex or bath play
Tips for Use:
- A little goes a long way; use sparingly
- Not compatible with silicone toys (unless you do a patch test)
- Clean with mild soap and water post-intimacy
Why It’s One of the Best:
- Best lubricant for intercourse after menopause if you want extended glide and comfort
- Great for those who experience extreme dryness or friction pain
Choosing the Right Lube for Different Situations
Everyday Dryness?
- Use: simply® timeless™ Aqua or Hybrid + DHEA
- Frequency: 1–2x daily
- Bonus: Add a bit after showering to seal in moisture
Quickie or Spontaneous Sex?
- Use: Aqua Jelle or Silicone
- Frequency: Apply as needed, reapply as needed mid-play
Anal or Toy Play?
- Use: Aqua Jelle or Silicone
- Bonus: Positioning cushions + thicker lubes help reduce discomfort
Water Play (shower or bath)?
- Use: Silicone
- Bonus: Pair with non-silicone toys for safety
Rekindling Desire?
- Use: Hybrid + DHEA (for increased vaginal health)
- Bonus: Massage in like a lotion before bed
Struggling with Pain?
- Use: Aqua Jelle for barrier and Hybrid + DHEA for restoration
- Pair with: Wedge cushions, longer foreplay, and external stimulation
Application Tips for Maximum Comfort
- Start with Clean Hands
- Hygiene is essential to prevent infection or irritation
- Warm It Up
- Rub the lube between your fingers to bring it to body temperature
- Apply to More Than Just One Spot
- Lubricate around the vaginal opening, clitoral hood, and labia
- If comfortable, insert 1-2 fingers with a dab for internal hydration
- Don’t Rush
- Let the product settle for a minute before play begins
- Reapply Without Shame
- More lube = more comfort
- Keep a towel and lube bottle within arm's reach
Why Lubricants Belong in Every Menopausal Bedroom
Lubricants are:
- Preventative
- Pleasurable
- Protective
- Part of self-care
"Sex after menopause doesn’t have to hurt. It doesn’t have to disappear. Menopausal bodies are still capable of rich, powerful pleasure with the right support." — Joan Price
Lubricants aren’t just for sex. They help you:
- Stay connected to your body
- Ease hormone-induced discomfort
- Build confidence for solo or partnered play
If you’re experiencing vaginal dryness, discomfort, or low libido, the best lubricant for sex during menopause is the one that supports your needs physically and emotionally. For many, that means choosing Wicked Sensual Care’s simply® timeless™ products.
Perimenopause, Menopause, and Beyond: Reclaiming Pleasure at Every Age
Menopause doesn’t end your story. It adds a new chapter.
- Explore what intimacy looks like for you now
- Choose the best lubricant for sex after menopause that fits your body and preferences
- Use products daily, not just in the moment
- Keep experimenting with menopause sex toys, massage, and sensation
Wicked Sensual Care's simply® timeless™ line isn’t just about lubrication. It’s about liberation.
You deserve pleasure. You deserve comfort. You deserve lube that evolves with you.
→ Shop the simply® timeless™ collection
→ Learn more from Joan Price and jessica drake
Your body isn’t broken. It’s changing. And that change can be beautiful.
Share with your friends:
Subscribe to the Wicked Sensual Community Newsletter!
