Menopause as a Non-Binary or Trans Person: Tips and Product Recommendations

Menopause is often framed as a "women’s issue," but the reality is much more complex. Many non-binary and trans people experience menopause too—but unfortunately, resources and support systems often fail to acknowledge their unique experiences.

The language, aesthetics, and treatment options surrounding menopause are overwhelmingly cisgender-focused, leaving many gender-diverse individuals feeling invisible or alienated.

If you’re a non-binary or trans person navigating menopause, you’re not alone. Let’s talk about what menopause looks like outside the gender binary, common challenges, and ways to ease symptoms—plus some fantastic products from Wicked Sensual Care’s simply® timeless™ collection designed to help with menopause-related discomfort.

Understanding Menopause Beyond the Binary

Menopause occurs when someone with a uterus and ovaries stops having menstrual cycles for 12 consecutive months. It typically happens between ages 45-55, but can also occur earlier due to surgery, medical treatments, or hormone therapy.

Menopause when Non-Binary or Trans

Trans and non-binary people experience menopause differently based on their anatomy, hormone use, and medical history.

• Trans men and non-binary people AFAB (assigned female at birth) who take testosterone may experience menopause symptoms as their estrogen levels decline. Others might experience it after stopping testosterone, aging, or having their ovaries surgically removed.
• Trans women and non-binary people AMAB (assigned male at birth) don’t experience menopause in the same way, but if they take estrogen and stop, they may develop menopause-like symptoms due to hormonal fluctuations.
• People on low-dose or microdose HRT may experience a blend of symptoms from both sides, as their hormone levels fluctuate more subtly.

Yet, most healthcare providers and menopause resources fail to acknowledge these diverse experiences. As Queer Menopause highlights, menopause amplifies existing challenges—including gender dysphoria, lack of inclusive healthcare, and increased body discomfort.

Common Challenges for Trans & Non-Binary People in Menopause

1. Gender Dysphoria & Body Changes

For many, menopause brings changes that feel out of alignment with their gender identity.

• Weight redistribution can emphasize curves in ways that feel dysphoric.
• Skin and hair changes (like thinning hair or increased facial hair) may bring distress.
• Loss of libido or changes in sexual function can feel like a loss of self.
• Genital atrophy, dryness, or discomfort can be distressing both physically and emotionally.

Some people find that these changes affirm their gender identity—for example, the natural drop in estrogen during menopause may lead to slightly more androgenic features, which can be affirming for some transmasculine and non-binary people. Others find the changes deeply uncomfortable, leading to increased dysphoria.

2. Lack of Inclusive Healthcare

Finding a knowledgeable, gender-affirming provider can be tough. Many doctors still frame menopause as a "women’s issue," making trans and non-binary patients feel excluded. Additionally, hormone therapy complicates traditional menopause definitions. Many trans men report being dismissed by doctors who assume they can’t experience menopause because they’re on testosterone—yet hot flashes, vaginal dryness, and mood swings are common among those who transition hormonally.

As Dr. E. Mimi Arquilla notes in Healthline, healthcare professionals should be willing to apologize when they get things wrong, do the work to learn, and create safe environments for trans and non-binary patients. Until more providers catch up, LGBTQ+ community centers, WPATH (World Professional Association for Transgender Health), and the GLMA directory can help you find inclusive care.

3. The Emotional Toll of Isolation

Mainstream menopause discourse focuses on cis women’s experiences, often alienating those who don’t identify within the gender binary. As MyMenoPlan notes, research on trans and non-binary menopause is severely lacking. Many people feel like they’re navigating this transition alone, without representation in medical studies, support groups, or even general wellness spaces.