Menopause Survival Kit: Must-Have Products for Comfort and Confidence
Instead of silently suffering through discomfort, vaginal dryness, reduced libido, body aches, and mood swings, what if you built a personal Menopause Survival Kit? A mix of essentials for your bedroom, your body, and your well-being—a Menopause Survival Kit includes items that support you through every stage with comfort, confidence, and pleasure.
Below, you'll find our expert-curated list of life-changing products, including the best lubricant for intercourse for perimenopause, menopause, and beyond, thoughtful intimacy aids, supportive props, and sensual self-care tools. Whether you’re embracing perimenopause horniness or dealing with postmenopausal dryness, this guide has you covered.
Why Build a Menopause Survival Kit?
Menopause isn’t just about hot flashes or hormone shifts. It impacts every part of your daily and intimate life:
- Changes in vaginal lubrication and elasticity
- Decreased or fluctuating libido
- Pain or discomfort during intimacy
- Mood swings, night sweats, and temperature sensitivity
- Need for more intentional support and cushioning during play
Having a kit ready empowers you to:
- Alleviate discomfort
- Embrace changing desire
- Create joyful, affirming intimate experiences
- Care for your body with softness and support
"Your pleasure doesn’t expire. It evolves. Building a pleasure toolkit means you’re making your changing body a priority, not a problem."
— jessica drake, Wicked Sensual Care
Essential Menopause Category 1: Lubricants & Moisturizers
Lubrication changes during menopause. For some, it’s occasional dryness. For others, it’s a daily need. Whether you're seeking daily moisture or intimate slickness, these menopausal lubricants help restore comfort and confidence.
Wicked Sensual Care's simply® timeless™ Collection:
Developed specifically for perimenopausal and menopausal bodies, this collection is fragrance-free, paraben-free, pH balanced, and designed for hormonal dryness.
simply® timeless™ Aqua
- Lightweight, water-based
- Safe with all toys and latex
- Best water based lubricant for menopause dryness
- Ideal for everyday use or gentle intimacy
simply® timeless™ Aqua Jelle
- Thicker water-based gel
- Excellent for toys and anal play
- Best lubricant for sex during menopause when extra cushion is needed
- Doesn’t drip. Stays where it should.
simply® timeless™ Hybrid + DHEA
- Hybrid base (water + silicone)
- DHEA for skin regeneration & comfort
- Perfect personal lubricant for menopause and daily moisturizing
simply® timeless™ Silicone
- Longest lasting, ultra-slick
- Great for shower play or marathon intimacy
- Safest lubricant for intercourse after menopause (non-irritating, hypoallergenic)
"Our lubricants aren’t just about comfort. They’re about pleasure, intimacy, and reclaiming joy. Every formula is designed to support real people going through real transitions." — jessica drake, Wicked Sensual Care
Other tips:
- Keep a travel-size lube in your bag for on-the-go comfort
- Store a larger bottle bedside
- Use daily, not just during sex, to stay ahead of dryness
Essential Menopause Category 2: Sensual Body Care
Your skin changes during menopause, too. Wicked Sensual Care's massage creams and oils help nourish, hydrate, and turn any moment into a sensual experience.
Stripped + Bare Massage Cream
- Ultra-hydrating with a smooth glide
- Non-greasy, rich in skin-loving ingredients
- Great for couples or solo massage
Lavender Massage Oil
- Lightly scented with calming lavender
- Ideal for winding down or mindful connection
- Promotes relaxation for those high-anxiety menopause moments
Pair with warming hands, a heated pillow, or soft candlelight.
Essential Category 3: Comfort Tools & Intimacy Aids
Don’t overlook the power of physical support. During perimenopause, menopause and beyond, the right tools can make a massive difference.
Wedge Pillows & Positioning Cushions
- Offers back, hip, and leg support
- Reduces pressure on joints
- Helpful for those with vaginal dryness or pelvic tension
- Excellent for enhancing angles with menopause sex toys
Ice Packs & Cooling Wraps
- For sudden hot flashes or post-intimacy cool down
- Use neck wraps or gel packs
Heating Pads
- Soothe lower back cramps, tension, or joint pain
- Doubles as a comfort aid before or after intimacy
Weighted Blankets or Robes
- Calms the nervous system
- Eases perimenopausal anxiety or mood shifts
- Creates a cozy, sensual environment
Clean, Soft Towels or Wipes
- Hormonal skin can be more sensitive
- Have hypoallergenic wipes and towels nearby for post-play comfort
Menopause-Specific Sex Toys
Not all toys are created equal. Look for:
- Flexible silicone for gentle exploration
- Slimmer vibrators for comfort
- Toys with warming features
Popular menopause sex toys:
- Slimline vibrators
- External clitoral massagers
- Wand-style vibrators with adjustable intensities
- G-spot and anal toys with ergonomic design
"Menopausal bodies deserve more than silence. They deserve sensation. I love recommending silicone-based toys paired with menopause lube for maximum comfort." — Joan Price, author of Sex After Grief and senior sex educator
Essential Category 4: Mind & Mood Support
Your survival kit isn’t complete without tending to your mental and emotional well-being.
Affirmation Cards or Journals
- Reconnect with your evolving sense of self
- Great for daily gratitude or tracking perimenopause sexual desire
Herbal Teas for Hormone Support
- Red raspberry leaf, black cohosh, and chamomile for soothing balance
Sensual Music Playlist
- Helps set the mood
- Reinforces intimacy on your own terms
How to Use This Menopause Kit in Daily Life
Morning Routine:
- Use simply® timeless™ Hybrid + DHEA as a moisturizer
- Sip an herbal tea while journaling or stretching
Evening Wind-Down:
- Apply massage oil or cream
- Use a heating pad on hips or lower back
- Snuggle under a weighted blanket
Intimate Moments:
- Set up wedge cushions and have menopause lube nearby
- Choose your favorite toy
- Dim the lights, play music, and let go
Post-Play:
- Use soft wipes or towels
- Rehydrate with water or tea
- Reflect on what felt good and what your body is asking for next
Top 5 Must-Have Menopausal Lubricants (Summary)
Lubricant |
Best For |
Format
|
| simply® timeless™ Aqua | Everyday use | Water-based |
|
Cushion for toys or anal |
Thick water-based |
|
|
Moisture + hormone support |
Hybrid |
|
|
Long- lasting play |
Silicone | |
|
Smooth toy use & foreplay |
Hybrid |
Your Menopause, Your Intimacy, Your Way
Your body is not a problem to fix—it’s a story unfolding. Menopause doesn’t end your sex life or self-worth. With the right support and products, it can open new doors to:
- Deeper self-knowing
- More intentional pleasure
- Greater comfort and control
"This isn't about returning to the body you had. It's about honoring the one you have now." — jessica drake
You deserve to feel confident, sexy, and soothed.
Ready to Build Your Own Menopause Survival Kit?
Start with these essentials:
- The best lubricant for intercourse after menopause: simply® timeless™ Hybrid + DHEA
- Massage oils and creams: Stripped + Bare Sensual Massage Cream, Lavender Massage Oil
- Supportive props: Cushions, heating pads, and menopause sex toys
Shop Wicked Sensual Care’s complete line of menopausal lubricants and sensual care today.
→ Explore the simply® timeless™ collection here
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