Top Rated Lubricants for Menopause: What Experts Recommend
Menopause is a transformative time in life. And let’s be real: it can also bring challenges, especially when it comes to intimacy. Vaginal dryness, discomfort, and changes in sensitivity are common, yet rarely talked about. If you’re feeling frustrated or even a little lost, you’re not alone.
The good news? The right lubricant can make all the difference. A quality lube isn’t just about treating a symptom; it’s about enhancing pleasure, restoring confidence, and deepening your connection with yourself or your partner. In fact, it is possible to cultivate an even richer intimate life during this rite of passage.
To help you navigate the options, we’ve consulted trusted experts, including sex educator and Wicked Sensual Care brand strategist jessica drake, and senior sex educator Joan Price. Their insights, combined with our in-depth look at top-rated menopause-friendly lubricants, will help you choose the perfect solution for your body’s evolving needs.
Understanding Vaginal Dryness in Menopause
Menopause often leads to a decline in estrogen, which can cause vaginal tissues to become thinner, drier, and less elastic. This can make intimacy uncomfortable, even painful. The solution? Hydration and lubrication.
While hormone therapy is an option for some, not everyone wants or can use it. That’s where high-quality lubricants come in—providing instant relief and enhancing pleasure without the need for hormones. The key is finding one that works with your body’s chemistry and your lifestyle.
Types of Lubricants: What Works Best for Menopause?
There’s no one-size-fits-all answer when it comes to lubricants, and different situations call for different formulas. Here’s a breakdown of the most effective types for menopause:
Water-Based Lubricants
✔️ Easy to clean
✔️ Compatible with all toys and condoms
✔️ Feels light and natural
Water-based lubricants, like Wicked Sensual Care’s simply® timeless™ Aqua, provide a silky glide without any sticky residue. They’re ideal for everyday use, vaginal sex, and toy play. However, they may need reapplication during longer sessions.
Expert Tip: “Hydration is essential during menopause—not just for your skin, but for intimacy too. A water-based lube like simply® timeless™ Aqua offers refreshing moisture without disrupting your body’s balance.” — jessica drake
simply® timeless Aqua Water-Based
$20.99
A silky, water-based lube that provides a smooth, long-lasting glide with extra hydration. Thoughtfully created for people experiencing perimenopause, menopause, and beyond.
- Aloe leaf juice
- Squalane
- Vitamin E
- Olive leaf extract
- Sodium hyaluronate
In stock
Hybrid Lubricants (Water + Silicone)
✔️ Longer-lasting than water-based
✔️ Provides a balance between hydration and glide
✔️ Can double as a daily vaginal moisturizer
If you’re looking for something more versatile, simply® timeless™ Hybrid + DHEA combines water-based hydration with the staying power of silicone. The added DHEA supports skin health and elasticity, making this a great option for both intimacy and everyday comfort.
Expert Tip: “Menopause is a journey, and our bodies change over time. Hybrid lubes can offer the perfect balance—keeping you moisturized and comfortable throughout the day while also enhancing pleasure during intimacy.” — Joan Price
simply® timeless Hybrid + DHEA
$25.69
A beautiful blend of a water-based and silicone lube, further enriched with supportive ingredients. Thoughtfully created for people experiencing perimenopause, menopause, and beyond.
- Squalane
- Vitamin E
- Olive leaf extract
- Sodium hyaluronate
- DHEA
In stock
Silicone-Based Lubricants
✔️ Ultra-long-lasting
✔️ Perfect for water play (shower, bath, pool)
✔️ Provides a luxurious, velvety glide
Silicone lubricants, such as simply® timeless™ Silicone, are ideal for extended intimacy, particularly if reapplication is a concern. Since they don’t absorb into the skin, they provide lasting moisture and glide without needing frequent touch-ups.
Pro Tip: Silicone-based lubes are great for water activities, as they won’t wash away easily. If shower intimacy is part of your routine, this is your best bet!
simply® timeless Silicone
$42.49
A lightweight silicone lube for long-lasting play. Thoughtfully created for people experiencing perimenopause, menopause, and beyond.
- Vitamin E
- Squalane
In stock
Thick Gel-Based Lubricants
✔️ Provides extra cushion and comfort
✔️ Ideal for anal play or larger toys
✔️ Stays in place longer than thinner lubes
Sometimes, a thicker consistency can provide extra comfort, especially on particularly dry days. simply® timeless™ Aqua Jelle offers a gel-like texture that stays where you put it, making it perfect for those needing a little extra cushioning.
Expert Insight: Joan Price recommends using a thicker lube for anal play or intense toy use, as it provides added comfort and reduces friction.
Thick Gel-Based Lubricants
✔️ Provides extra cushion and comfort
✔️ Ideal for anal play or larger toys
✔️ Stays in place longer than thinner lubes
Sometimes, a thicker consistency can provide extra comfort, especially on particularly dry days. simply® timeless™ Aqua Jelle offers a gel-like texture that stays where you put it, making it perfect for those needing a little extra cushioning.
Expert Insight: Joan Price recommends using a thicker lube for anal play or intense toy use, as it provides added comfort and reduces friction.
How to Choose the Best Lube for You
When selecting the best lubricant for menopause, consider the following:
✔️ Your Activities: Vaginal intercourse? Toy play? Anal exploration? Each may require a slightly different formula.
✔️ Duration: Longer sessions benefit from silicone or hybrid lubricants, while shorter ones work well with water-based options.
✔️ Daily Moisturizing Needs: If you experience dryness even outside of intimacy, a hybrid lube with added hydration can provide daily comfort.
✔️ Ingredient Preferences: If you have sensitive skin, opt for pH-balanced formulas free of glycerin, parabens, and propylene glycol—like the simply® timeless™ collection.
Application Tips for Maximum Comfort & Pleasure
Applying lubricant correctly can elevate your experience and ensure maximum comfort. Here’s how:
1️⃣ Warm It Up: Cold lube can be a mood-killer! Dispense a small amount into your hands and rub together before applying.
2️⃣ Apply Generously: Don’t skimp—especially if you’re experiencing dryness. Apply inside and out for the best results.
3️⃣ Reapply As Needed: Water-based lubricants may require additional application. Keep some nearby to enhance the moment without interruption.
4️⃣ Post-Intimacy Care: If you’re using silicone lube, wash it off with mild soap and warm water afterward.
Pro Tip: “Think of lube like skincare—regular use can make intimacy more enjoyable and comfortable over time.” — jessica drake
Addressing Common Concerns About Lube
💬 Will using lube feel unnatural? Not at all! In fact, many people find that a high-quality lube enhances sensations and makes intimacy more enjoyable.
💬 Do I need to tell my partner? Absolutely! Open communication about pleasure and comfort can improve your intimate connection. Many partners appreciate the enhanced glide and comfort as well.
💬 How do I introduce lube into my routine? Start by experimenting solo to find the right formula. Once you’re comfortable, introduce it to partnered play.
Embrace Menopause with Confidence with Lubricants
Menopause isn’t the end of pleasure—it’s the start of a new chapter. By choosing the right lubricant, you’re prioritizing your comfort, confidence, and sexual wellness. Whether you’re rediscovering intimacy with a partner or embracing solo pleasure, the right lube can transform your experience.
Remember: Your pleasure matters. Explore, experiment, and find what makes you feel good.
Ready to find your perfect match? Browse the simply® timeless™ collection and rediscover comfort and confidence today.
simply® timeless Aqua JELLE Water-Based
$20.99
A luxuriously thick water-based gel with extra staying power to moisturize and protect. Thoughtfully created for people experiencing perimenopause, menopause, and beyond.
- Aloe leaf juice
- Squalane
- Vitamin E
- Olive leaf extract
- Sodium hyaluronate
In stock
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