Lubrication Tips for Menopause

Understanding Vaginal Dryness During Menopause

Vaginal dryness is a common symptom of menopause caused by declining estrogen levels. This can lead to thinner vaginal walls, discomfort during intimacy, and even irritation during everyday activities. It’s important to know that these changes are normal and manageable.

Why Lubricants Are Essential for Menopause

Personal lubricants for menopause:

• Reduce discomfort during intimacy or toy use.
• Help prevent irritation or microtears.
• Make sexual experiences smoother, more pleasurable, and stress-free.
• Boost confidence and relaxation.

It’s common and natural to experience a decrease in sexual desire due to both physical and emotional factors associated with menopause. If you're wondering whether your sex drive will return after menopause, the answer often lies in creating pleasurable, stress-free experiences for yourself.

Using the right lubricant can play a big role in rekindling your enjoyment and curiosity about intimacy.

How to Choose the Right Lubricant for Menopause

When selecting the best lube for menopause, it’s important to consider your specific needs, preferences, and any sensitivities.

Here are some guidelines:

1. Consider the Type of Lubricant

Water-Based Lubricants

• • Great for most situations, including vaginal and toy use.
  • Easy to clean and safe with all types of toys and condoms.
  • Example: Wicked Sensual Care’s simply® timeless™ Aqua is a water-based lubricant designed specifically for menopause.
    
    

    Silicone-Based Lubricants

• Long-lasting and ideal for partnered play or activities where you don’t want to reapply often.
  • Perfect for water-based activities like shower sex.
  • Safe for most non-silicone toys.
  • Example: Wicked Sensual Care’s simply® timeless™ Silicone is a silicone-based lubricant that’ll last as long as you do.

    Hybrid Lubricants

    • Combine the best of water and silicone lubes for a balanced experience.
    • Example: simply® timeless™ Hybrid + DHEA from Wicked Sensual Care offers a silky feel with added longevity and skin-nourishing ingredients.
      
      

      Gel-Based Lubricants

      • Long-lasting and ultra thick, with water-based ingredients.
      • Great for vaginal, anal, and use with toys.
      • Example: simply® timeless™ Aqua Jelle from Wicked Sensual Care stays where you put it for a cushion-y experience. 

2. Choose pH-Balanced Formulas

Maintaining vaginal pH is essential for preventing irritation or infections. Products in the simply® timeless™ collection are pH-balanced to align with your body’s needs during and after menopause.

3. Look for Added Benefits

• Ingredients like aloe or vitamin E can help moisturize and soothe.

• Avoid parabens, glycerin, or other irritants if you have sensitivities.

4. Tailor to Your Activities

• Masturbation: Opt for a lube with a luxurious texture that enhances sensation.
• Partnered Play: Go for long-lasting options to reduce interruptions.
• Toys: Stick with water-based lubes for compatibility and easy cleaning.

Application Tips for Personal Lubricants

Knowing how to apply lubricant effectively can make all the difference in your experience. Follow these steps for smooth application:

1. Start Clean
   • Wash your hands and ensure your intimate areas or toys are clean.

2. Warm It Up
   • Dispense a generous  amount into your hand and rub your palms together to warm the lube.

3. Apply Generously
   • Don’t skimp! A generous application reduces friction and enhances comfort.

4. Target the Right Areas
   • For vaginal dryness, focus on both external and internal areas. A small applicator can help with precision.
     
     
5. Reapply as Needed
   • Don’t hesitate to add more lubricant if things start to feel dry. Products like Wicked Sensual Care’s simply® timeless™ Silicone are long-lasting, reducing the need for frequent reapplication.

6. Clean Up Afterward
   • Use warm water and mild soap to wash away residue. If using toys, follow the cleaning instructions for each item.

How Often Should You Reapply Lube?

• Water-Based: Reapply as needed, especially during extended activities.
• Silicone-Based: Requires less frequent reapplication due to its longevity.
• Hybrid: Falls somewhere in between; reapply based on your comfort level.

Expert Tips from jessica drake and Joan Price

We reached out to renowned sex educators jessica drake and Joan Price for their insights on using personal lubricants for menopause:

jessica drake

"Lubricants are about more than just comfort; they’re about enhancing connection—with yourself or a partner. Treat lube as a natural and essential part of intimacy, not an afterthought."

"If you’re new to using lubricants, take time to experiment alone. Discover what feels best for you before introducing it into partnered play."

Joan Price

"Menopause is a time of transition, not limitation. The right lubricant can open doors to pleasure you thought were closed."

"Don’t hesitate to use lubricants liberally and explore different kinds to find your perfect match. Remember, what works one day may change as your body evolves."

Overcoming Common Concerns About Lubricants

If you’ve never used lube or feel hesitant, here’s how to address common concerns:

• "Will it feel unnatural?"
  • The right lube can mimic natural lubrication. Look for versatile, non-sticky options like simply® timeless™ Aqua.

• "Do I really need it?"
  • If you experience dryness, discomfort, or just want to enhance pleasure, the answer is yes.

• "What if I’m embarrassed to bring it up with my partner?"
  • Frame it as a way to enhance your shared experience, not as a necessity. Also see our Menopause + Beyond Hub for other helpful articles, like “Explaining Menopause and Sex to Your Partner.”

Building Confidence in Your Sexual Wellness

As your body changes, so do your needs. Embracing lubricants tailored to menopause can:

• Make intimacy pain-free and enjoyable again.
• Reignite curiosity and exploration in your sex life.
• Provide relief from discomfort in daily life.

Frequently Asked Questions About Menopause Lube

Q: What is the best lubricant for menopause?

• Look for pH-balanced, hypoallergenic options designed for sensitive tissues. Wicked Sensual Care’s simply® timeless™ collection offers excellent choices.

Q: Can I use lube daily?

• Yes, especially if dryness causes irritation during everyday activities. Apply a small amount of  simply® timeless™ Hybrid + DHEA for comfort and moisture.

Q: Are there natural lubricants for menopause?

• Yes, many water-based lubes include natural ingredients like aloe, including simply® timeless™ Aqua Jelle. Always check labels for ingredients that might cause irritation.

Wrapping It Up

Menopause doesn’t have to mean the end of enjoyable intimacy or comfort. With the right personal lubricants for menopause, you can embrace this stage of life with confidence and pleasure. Whether you’re enjoying solo play, partnered intimacy, or exploring with toys, products like Wicked Sensual Care’s simply® timeless™ collection provide tailored solutions for your changing needs.

Remember, intimacy is about connection and exploration. Don’t hesitate to experiment with different lubricants to find the one that feels just right for you. As jessica drake says, "Lubricants are about enhancing connection—with yourself or a partner."

Ready to Rediscover Pleasure?

Visit Wicked Sensual Care to explore the simply® timeless™ collection and find the perfect menopause lube for you. Your journey to comfortable, fulfilling intimacy starts here!

Sources:

1. Joan Price's endorsement of simply® timeless: Wicked Sensual Care simply® timeless Menopause Collection
2. Understanding Menopause and Intimacy: North American Menopause Society
3. Supporting Your Partner Through Menopause: Verywell Health: Supporting Your Partner During Menopause